Optimum Nutrition Gold Standard 100% Isolate Rich Vanilla Flavour (5.2lb)

For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet.

30 (vanilla)/31 (chocolate) grams: About 1 scoop whey protein isolate powder
180-240ml (6-8oz): Cold water, milk or other beverage
30 seconds: Stir, shake, or blend until dissolved

Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Recommended daily consumption of 1 serving.